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The best way to feel the grounding effects of meditation is to establish a daily practice. Just as we make time for active practice, so must we set aside moments to listen and reflect. To turn inward and to integrate and to just be with ourselves as we are. Bring some much needed peace to your life in a supportive community Meditation Challenge. * Challenge runs Feb 1 - 28 * Free of charge * Sign up for SSY Mediation sessions throughout the month of February * Complete 15 meditations and you’ll receive 30% off your next SSY package/membership Meditation Session: Sheldon will be leading a 15 minute meditation session. Sheldon will start with 8 rounds of alternate nostril breathing. Feel free to stay as long as you’d like. It is not mandatory to stay for the full 15 minutes. Enjoy!
You can also join this program via the mobile app. Go to the app