SHELDON SHANNON
Sheldon is one of Toronto’s most sought-after yoga instructors, known for his challenging classes, creativity and commitment to both the practice and teaching of yoga.
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A natural born athlete, Sheldon came to the practice with a rebellious and playful energy. With a passion for cycling and a childhood of competitive gymnastics, Sheldon was immediately drawn to the powerful Ashtanga yoga method and began a committed practice in 2007.
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Ashtanga’s rhythmic breathing, challenging vinyasa and meditative quality had a powerful effect on Sheldon and the practice allowed/encouraged him to focus and connect to a deeper place within himself.
He maintains his daily practice in the tradition of Sri K Pattabhi Jois, R Sharath Jois and R Saraswati Jois.
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Sheldon teaches vigorous and dynamic Vinyasa classes that focus on building strength, increasing flexibility and he encourages his students to push the boundaries of their own limitations. Known for running a tight ship and holding students to the same standard he sets for himself, his classes are powerful, fun and challenging.
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In addition to leading group classes, workshops and retreats, Sheldon works one-on-one with Toronto’s elite. He is a Certified Yoga Instructor through Downward Dog Yoga Centre and has also completed his Kids Yoga Teacher Training with Bee Birch Yoga Therapy.