90-Minute Flow + 2-Hour Inversion Workshop 
March 14, 2026

This combined offering is perfect for dedicated practitioners as well as yoga teachers. It’s designed to deepen your understanding of Second Series inversions, building the strength, stability, and nervous-system control they require. While practitioners will refine their own technique and develop intelligent strength, teachers will gain the added bonus of learning how to observe and safely assist students.​

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The workshop explores the foundational actions and progressions of Forearm Balance, Scorpion Pose, preparatory work for Duck Pose, Peacock Pose, and Headstand variations, with an emphasis on shoulder strength and mobility, core integration, spinal control, and balance. Special attention is given to smooth transitions, breath awareness, and maintaining steadiness under pressure — key qualities of alternate nostril breathing practice.

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Single session and full package options are available.

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​​💰 Pricing & Schedule​

• Flow Class

      $25 + HST = $28.25
      9:00–10:30 AM (90 mins)

• Inversion Workshop 

      $55 + HST = $62.15
      10:45 AM–12:45 PM (2 hrs)

• Flow + Workshop Package 

      $70 + HST = $79.10​

      9:00 AM–12:45 PM (3 hrs 45 mins, including a 15-min break)

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🍌 Snacks will be provided by Sheldon between the Flow Class and the Inversion Workshop, offering time to refuel, rest, and connect before continuing practice.

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📍 Location

Shambhala Meditation Centre of Toronto
300–670 Bloor St W (Koreatown, near Christie Pits Park)

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⏰ Arrival Info
Please arrive at 8:45 AM to allow enough time to settle in and prepare 

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💛 How to Join

​To reserve your in-person spot, please send an e-transfer to:    sheldonshannonyoga@gmail.com

Prefer to join remotely? We’re also offering a virtual livestream. 👉 Book a virtual class here

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❓Questions?

Reach out to Carrie at cj.sheldonsvirtualclasses@gmail.com

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