IAM Yoga: Hot Sculpt Flow [Intermediate]

Class Description

Sculpt Flow class brings together the best of two disciplines — blending 50% mat Pilates and 50% yoga into one powerful, body-defining workout. You'll move through targeted Pilates sequences designed to burn out the legs, glutes, arms, and deep core, incorporating props and equipment — including resistance bands, small balls, magic circles, and light weights — to deepen the work. Then flow into yoga-inspired movements that build strength, lengthen the muscles, and restore balance. Dynamic, intentional, and deeply effective. This intermediate-level class is best suited for those with some Pilates or yoga experience. Between core sets, you’ll move through balancing postures — including twists, backbends, and back-body strengthening — creating harmony across the body. This intermediate-level practice builds strength, flexibility, balance, and stamina, leaving you energized, strong, and centered. We highlight the core as the foundation of movement — supporting posture, improving balance, aiding digestion, and helping prevent back pain. Expect to sweat, shake, and leave feeling powerful from the inside out.