IAM Yoga: Core Yoga Hot [Intermediate]

Class Description

Core Yoga is a powerful, energetic flow that connects breath with movement while placing a strong emphasis on core strength. This one-hour class blends dynamic sequences with focused core series designed to challenge multiple muscle groups without straining the neck or shoulders. Between core sets, you’ll move through balancing postures — including twists, backbends, and back-body strengthening — creating harmony across the body. This intermediate-level practice builds strength, flexibility, balance, and stamina, leaving you energized, strong, and centered. We highlight the core as the foundation of movement — supporting posture, improving balance, aiding digestion, and helping prevent back pain. Expect to sweat, shake, and leave feeling powerful from the inside out.